Some Simple Tricks To Boost Immunity
It is very important to have a good immunity system. It helps to fight against diseases or infections and keeps us healthy.
1. Eat well
Maintaining a healthy diet is very important for your immunity system. Try to include as much fruits and vegetables in your diet as possible. You need sufficient amount of calories which forms antibodies and fights against the germs inside your body. If your calorie intake is low, then you won’t be able to fight off the germs efficiently. However, that doesn’t mean you will start eating everything. Fresh fruits gives you sufficient amount of nutrition which helps to fight diseases. Vitamin C is also good for your health. You should reduce the consumption of sugar as much as possible. Sugar drastically reduces your immune function.
2. Get good sleep
You should get around 8 hours of sleep every day. During night, our body secretes an important hormone named melatonin, which helps to fight some diseases. If you are not getting the right amount of sleep, then the melatonin level in your body will decrease, leaving your body prone to infections and diseases. Also try to avoid caffeine at night, because it interferes with your sleep.
3. Vitamin D
Vitamin D is very important for your immunity system. As per studies, it has been observed that people who had low levels of Vitamin D were more prone to infections. You can get Vitamin D by exposing your body to the sun for twenty minutes every day. But that may not be enough for everyone. Hence, you should consume egg yolk or salmon, which is a rich source of Vitamin D.
4. Exercise
Exercise also strengthens our immunity system. You should workout for at least 30 minutes every day. It helps to maintain the blood flow in our cells. Walking or jogging is also very good for our immunity system.
5. Relax
It is very important to stay calm and focused. Stress is not good for our health. It secretes a hormone named cortisol, which weakens our immunity system. You can also try out yoga or meditation to get rid of stress and anxiety.
6. Drink water
Drinking water is very important to keep your immunity system working effectively. Water helps to transport the nutrients to the site of the illness. It also drains away toxic substances from our body. However, don’t drink too much of water. It may drain out some of the important nutrients in that case.