How to Make Your Apartment Healthy During Winter

neat interiorThe temperatures always drop too low during the winter season. Everybody usually focuses on sealing the windows of their homes in an attempt to prevent the cold air from getting in. As much as sealing the windows does help to keep the house warm, it can potentially lock in harmful contaminants in the house. Examples include pet dander, dust mites, and mold, all of which can cause various illnesses and allergies.

Keeping the windows open is quite dangerous as well. This is because the dry and cold air outside can lower your immunity and increase your chances of bacterial and viral infections. The various things that you can do to ensure that your apartment remains healthy during the winter season, and this blogpost shares a couple while others are highlighted below.

Let the Fresh Air In

It is recommended that you let some fresh air into the house once in a while. This is done by simply opening the windows for about five minutes. The fresh air should not lower the temperature inside the home significantly to avoid increasing the risks of getting other cold-related health issues such as pneumonia.

Reduce Dryness

To avoid the air in your home getting too dry, you should always use a humidifier. Remember not to let the humidity levels get too high as well. The recommended setting, according to EPA, is less than 50%. Higher levels of humidity may promote the growth of mold, dust mites, and various other organisms.

Maintain Good Hygiene Standards

You should keep the home as clean as you can during the winter season. Make sure you vacuum regularly, more so if you have carpeted the floors. Wash the sheets frequently as well and remember to change the heating system filters as necessary. If you have pets, bathe them regularly to minimize dander.

Fix All Leaks

If there are any leaks in your home, fix them as soon as you can. The leaks allow melted snow or rain to get in and contribute to moisture in the house, which allows mold to thrive. After fixing the leaks, ensure that you dry up the areas that have been affected.neat home

Avoid Redecorating

Repainting the walls or bringing in new carpets and furniture should not be done during the winter season. This is because such items can release acetone and formaldehyde among other risky compounds when they are new. Wait until when you can leave the windows open all day to redecorate.

sick person

How to Deal With a Sick Person at Home

One of the most challenging things about some illnesses is that it’s almost impossible to tell how long a patient will suffer from the effects of the disease. Furthermore, it’s virtually impossible to tell the severity of the repercussions. In some instances, a patient might be ready to be discharged, long before they return to normalcy.

At this point you have to learn how to deal with a sick person at home; otherwise, you won’t be able to bear the responsibility of caring for a patient for them. Yes, you heard me right! The following tips will help you to care for your patient at home.

Help in Movement

You should be prepared to transport the patient whenever they need to go. If you have a busy schedule then this can prove to be an uphill task. Make sure the everyone in your family does their part and plan to run all your errands at once to avoid planning multiple trips.


Plan Patients Day

It is true that most patients recover when they get into a certain routine of care. This doesn’t mean that the patient should do the same things daily. The patients should have specific expectations. For instance, the patient can start with light exercises before breakfast or any other plan.

Help patient workout

After some illnesses, a patient might be given particular exercises to help develop their muscle strength. For example, you can help the patient to exercise with resistance bands, elliptical trainer, as well as other training equipment. When assisting a patient to exercise, you should ensure that you stick to the correct positioning and prevent accidents from happening.

Check Personal Hygiene

Its necessary that all patients remain clean to promote quick recovery, especially if they don’t do much for extended periods of time. For this reason, you should learn how to help a patient maintain a proper hygiene at all times.

Feed the Patient

Some patients are not able to feed themselves long after leaving the hospital. Others might experience conditions like dysphagia which brings difficulty in swallowing. Such situations are dangerous because food particles might find their way into the patient’s airways causing serious infections as well as other issues. Help to feed the patient if they are unable to feed themselves.

healthy food

Communicate Creatively

Some diseases like stroke make patients have difficulty in speaking after being discharged from the hospital. Speech therapy might come in handy, but it is a grand idea to come up with other ways that you can communicate with your loved one so that they can understand what you are trying to say without much struggle.

The hints as presented above are just a few of the things you should consider to give your loved one the best care at home. Stick to them if you want to discover whether home care is something that you and your family members are capable of doing.


Pregnancy glitches tackled effectively

Every woman that has been through the phase of pregnancy can attest to the fact that carrying it to full term is no easy feat. Even those that are currently going through it are sufficient examples of what it takes. If it is any consolation, every woman has to face some sort of hitches during pregnancy. This is to say that you have to gather up the courage to bear it all as it should be. It takes a woman with deep love for her unborn baby to withstand all the obstacles involved.

High blood pressure

This has to be among the problems that most women suffer. It only gets serious when not properly looked into as it should. High blood pressure has caused many pregnant women to lose their peace.

It even goes as far as getting worse during labor. The best thing is that it can be handled effectively. High blood pressure should be given utmost priority when going to the doctor for antenatal checkups.

This requires you to be on your toes even when it comes to the kind of diet you take. Your diet can either make you or break you during pregnancy. Be keen and see to it that nothing goes wrong.

Swollen legs

If you were used to your slender and shapely legs before pregnancy, start getting used to them when they swell. The good thing is that it is all part of the baby forming process. The disadvantage here is that they happen to be painful at times.

The cute pair of heels you wore before are not even able to fit anymore. Swollen legs are problematic when it comes to moving from place to place. You can not afford to sit around during pregnancy doing nothing. Walking is one way to ensure that childbirth is smooth.

Constant headaches

We began by saying that most of these problems are common in pregnant women. This is why you should face them with all confidence knowing that it is only normal. Besides, it is only for a limited period of time.
It is advised that pregnant women should desist from taking any form of medication at this time. They can solve this problem by going out for fresh air any time they feel like this.

Throwing up

It is quite normal for you to experience nausea and vomiting during the first trimester. However, it drags on for the rest of the pregnancy in some women. This should not be a cause of worry as there are safe and natural ways to handle it.

Some physicians will emphasize on the importance of chewing on raw garlic and ginger. It is said to bring a sense of relief almost instantly. When this problem is not given immediate attention, the baby will be termed as underweight.



This could be as a result of not being able to sleep well at night. It could be for reasons of excessive body heat among other avoidable reasons. By the time morning comes, the woman in question wakes up feeling excessively tired and wants nothing more than rest. The best way to solve this is to have her partner around to see to it that her every need is met at this time.