Beauty

Easy Skin Care Routine

Every morning is a struggle for busy women, who hurry up to prepare breakfast, drop the kids at school, or finish their take-home tasks. So sometimes including your beauty routine to your busy schedule may not be possible. Even including a skin routine for new mums will be challenging because it might take time. And that could be a nightmare to every woman because lack of skincare will have adverse effects like aging, dull skin, and acne breakouts.

We have listed a couple of tips to ensure you can still take care of that precious skin effectively and efficiently without sacrificing too much time.

Every Morning You Have to Wash Your Face

Wet

Our skin can still have environmental debris like dead skin and allergens while we’re sleeping. We can use a gentle cleanser either foaming on non-lather is good depending on your skin type. It is to unclog pores and prevent skin conditions like acne; It helps to remove dead skin cells, oil, and dirt.

You Also Need to Use Toner

You can use a toner as a combo to our cleanser. It is to make sure to remove all dirt and grime out from your face. Using a toner have a lot of benefits like reducing the appearance of pores, hydrating your skin, and reducing acne and blackheads.

You Need to Use Moisturizer

Applying a moisturizer to your face can keep a good moisturize feel to the skin, protecting it from being dry, especially when you go out while the sun is up; it avoids your skin to get damaged from the sun. Also, a well-moisturized surface helps your skin to stay young because it helps to fight wrinkles.

Always Bring a Face Cleansing Wipes

Clean

Our skin is prone to pollution. So having facial wipes all the time can be a big help to keep your face clean and away from dirt. It also helps to remove too much oil and bacteria on the skin, which sometimes can irritate the skin or give you acne.

Once your back home, after the long and stressful day, always wash your face to remove all the dirt, excess oil, and pollution your face can collect outside. Most importantly, it will remove the make-up you have on your face. It’s not healthy to leave make-up on the face; it might irritate your skin.

Use Night Cream Before Going to Bed

After washing your face and going into bed, don’t forget to apply a night cream. Using a night cream boosts collagen in your skin, plus helps in better circulation of blood. Plus, it helps you to renew facial skin cells and nourish it.

So that’s it; follow these steps to keep your skin adequately nourished and make sure to keep that skin look young despite your busy schedule. Feel free to include other skincare tips to this list.

Causes Of Premature Ejaculation In Men

w48ewu4reh4Premature ejaculation refers to an ejaculation that is uncontrolled before or shortly after penetration. It normally happens with less sexual stimulation and before individual wishes. It can result in unsatisfactory sex to both the man and the lady. This may bring anxiety which may result in more problems. It has been classified as one of sexual dysfunction in men. It affects every man at some point.

The actual cause of premature ejaculation is not known. It has been thought to be psychological. For now, doctors know that the dysfunction is more complicated. It involves biological and psychological factors.

5 major causes of premature ejaculation

Some of the notable Causes of premature ejaculation are herein discussed;

1. Psychological causes

Some medical practitioners have established that early experience to sex can establish a pattern which may be difficult to change. Such experiences include; situations in which an individual may have hurried to reach climax so as to avoid being caught and some guilty feelings which may increase the individual tendency of rushing through sexual encounters.

2. Erectile dysfunction

Men who are very anxious to obtain and maintain an erection in the process of sexual intercourse can easily form a pattern of rushing ejaculation. This can be difficult to change.

3. Anxiety

Anxiety has become a problem to many people. Anxiety about sexual performance or related to any other issue is likely to lead to premature ejaculation.

4. Problems related to relationship

If an individual had satisfying relationships with some other partners and premature ejaculation happened less frequently or completely none, then there is a possibility that there are interpersonal issues between the man and the current partner which are contributing to the problem,

5. Biological causes

There are a series of biological factors which may be classified as Causes of premature ejaculation. Some of this factors include; abnormal hormone level in the body, some certain thyroid problems, abnormality in the reflex action ejaculatory system, high level of brain chemicals ( neurotransmitters), Inherited traits, infection, and inflammation of the urethra or prostate, a rare case of nerve damage from trauma or surgery

In summary, most of the cases of premature ejaculation lack clear causes. With age and experience, men learn to delay their orgasm. In some cases, it can be related to medical causes such as injury, hormonal problems or some side effects of certain medicines. Premature ejaculation can easily occur with a new partner. It can also occur in some particular sexual situations or if it has taken long since the last ejaculation.

The above are the Causes of premature ejaculation. The condition can get better on its own over time. Using distraction methods or practicing relaxation technique can help one delay. For other men, cutting down or stopping the use of alcohol, illegal drugs, and tobacco can contribute to improving how well to control the situation. Doctors highly recommend the use of condoms.