Tag: healthy living

How to Make Your Apartment Healthy During Winter

neat interiorThe temperatures always drop too low during the winter season. Everybody usually focuses on sealing the windows of their homes in an attempt to prevent the cold air from getting in. As much as sealing the windows does help to keep the house warm, it can potentially lock in harmful contaminants in the house. Examples include pet dander, dust mites, and mold, all of which can cause various illnesses and allergies.

Keeping the windows open is quite dangerous as well. This is because the dry and cold air outside can lower your immunity and increase your chances of bacterial and viral infections. The various things that you can do to ensure that your apartment remains healthy during the winter season, and thisĀ blogpost shares a couple while others are highlighted below.

Let the Fresh Air In

It is recommended that you let some fresh air into the house once in a while. This is done by simply opening the windows for about five minutes. The fresh air should not lower the temperature inside the home significantly to avoid increasing the risks of getting other cold-related health issues such as pneumonia.

Reduce Dryness

To avoid the air in your home getting too dry, you should always use a humidifier. Remember not to let the humidity levels get too high as well. The recommended setting, according to EPA, is less than 50%. Higher levels of humidity may promote the growth of mold, dust mites, and various other organisms.

Maintain Good Hygiene Standards

You should keep the home as clean as you can during the winter season. Make sure you vacuum regularly, more so if you have carpeted the floors. Wash the sheets frequently as well and remember to change the heating system filters as necessary. If you have pets, bathe them regularly to minimize dander.

Fix All Leaks

If there are any leaks in your home, fix them as soon as you can. The leaks allow melted snow or rain to get in and contribute to moisture in the house, which allows mold to thrive. After fixing the leaks, ensure that you dry up the areas that have been affected.neat home

Avoid Redecorating

Repainting the walls or bringing in new carpets and furniture should not be done during the winter season. This is because such items can release acetone and formaldehyde among other risky compounds when they are new. Wait until when you can leave the windows open all day to redecorate.