Sport and physical activity can make a substantial contribution to the well-being of people. Exercise, physical activity, and sport have long been used to treat and rehabilitate communicable and non-communicable diseases. Sports and physical activity for individuals is a potent means for preventing medical conditions and a cost-effective method to improve health awareness. Whether you prefer modest walking or running with a colostomy bag, here are the three essential sports that are proven to be good for your health.
Squash
Squash is considered the most popular game as it is at the top of every ranking. Due to the following characteristics—the amount of flexibility required, the significant amount of endurance and muscle power needed to master this game, and the substantial amount of calories consumed in 30 minutes.
Why is this sport so healthy? Because in 2003, Forbes declared squash the most beneficial sport after finding several benefits for the body like the low risk of injury, calorie-burning, and muscular endurance. Strictly speaking, it is also considered one of the most challenging sports to play like tennis.
Running
Running is a form of physical activity that anyone can do at any time and anywhere. Of course, everyone will decide how fast they will run, based on many things. Running requires a high degree of endurance and strength. Simultaneously, it is a specific game that forces your heart and muscles to a higher level. Regular running has been shown to increase bone density and strength. Besides, running can help to relax by listening to songs and reducing anxiety, restlessness, and fear and creating a sense of well-being. Running can be a great alternative if you don’t want to run in a particular game that wastes time or prizes. At the same time, older people can choose a lighter run, as it is beneficial for their health.
Tennis